Training Log Archive: furlong47In the 7 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
Note
Daylight Saving Dash 5K
9 AM
road run 34:19 [5] 5.0 km (6:52 / km)
shoes: Asics Gel-Excite 3
Daylight Saving Dash. Slow compared to last year. It was still a little windy out but not too bad, and I don't think that affected my time.
135/208 overall
57/109 female
10/20 F 30-39
135/208 overall
57/109 female
10/20 F 30-39
walking 23:45 [1] 2.5 km (9:30 / km)
shoes: Asics Gel-Excite 3
I walked one more time around the course (the race was two laps) for cooldown.
Friday Mar 2, 2018 #
5 PM
walking 24:13 [1] 1.14 mi (21:14 / mi)
weight:33.6lbs shoes: Asics Gel-Excite 3
Inside so I don't blow away. Then massage chairs. Racing tomorrow morning so didn't want to do much anyway. Hopefully the wind calms down overnight.
Thursday Mar 1, 2018 #
7 PM
horseback riding (english) 1:00:00 [1]
weight:32.2lbs
Lesson on Shorty. And the first time in several weeks that I haven't felt like a total mess while riding.
Wednesday Feb 28, 2018 #
5 PM
walking 38:27 [1] 2.39 mi (16:05 / mi)
weight:33.6lbs shoes: Asics Gel-Excite 3
Didn't really feel like it (some things on my mind right now) but it was nice out and I made myself go right after work and get it done. X-Files tonight made me feel better too :-)
Tuesday Feb 27, 2018 #
5 PM
walking 22:16 [1] 1.38 mi (16:08 / mi)
weight:34.4lbs shoes: Asics Gel-Excite 3
Monday Feb 26, 2018 #
5 PM
walking 24:02 [1] 1.49 mi (16:08 / mi)
weight:34.4lbs shoes: Asics Gel-Excite 3
Until I ran out of daylight!
Sunday Feb 25, 2018 #
4 PM
road run 31:00 [4] 2.25 mi (13:47 / mi)
weight:33lbs shoes: Asics Gel-Excite 3
C25K Week 1 Day 1 just for structure. Not pretty, but something. Found a small new (mainly paved) trail in what I thought might have been a private HOA park but turned out to be owned by a township. One end went down around some houses and out by a cemetery. The other end goes between the rows of houses then up a hill into the woods, flattens out for a bit up in the trees between neighborhoods, then continues up and ends at a road. Unfortunately I seemed to hit these hills during every run period and after the large hill, ending at the road turnaround, I felt a little lightheaded, but was fine after the walk break and heading downhill. Overdressed for the weather too.