Training Log Archive: furlong47In the 7 days ending Mar 5, 2018:
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Monday Mar 5, 2018 #
5 PM
walking 26:23 [1] 1.7 mi (15:31 / mi)
weight:35.6lbs shoes: Asics Gel-Excite 3
Sunday Mar 4, 2018 #
Event: QOC Little Bennett
9 AM
DDR 29:04 [1]
shoes: Bare feet
No orienteering today - party for grandma's birthday
Saturday Mar 3, 2018 #
Note
Daylight Saving Dash 5K
9 AM
road run 34:19 [5] 5.0 km (6:52 / km)
shoes: Asics Gel-Excite 3
Daylight Saving Dash. Slow compared to last year. It was still a little windy out but not too bad, and I don't think that affected my time.
135/208 overall
57/109 female
10/20 F 30-39
135/208 overall
57/109 female
10/20 F 30-39
walking 23:45 [1] 2.5 km (9:30 / km)
shoes: Asics Gel-Excite 3
I walked one more time around the course (the race was two laps) for cooldown.
Friday Mar 2, 2018 #
5 PM
walking 24:13 [1] 1.14 mi (21:14 / mi)
weight:33.6lbs shoes: Asics Gel-Excite 3
Inside so I don't blow away. Then massage chairs. Racing tomorrow morning so didn't want to do much anyway. Hopefully the wind calms down overnight.
Thursday Mar 1, 2018 #
7 PM
horseback riding (english) 1:00:00 [1]
weight:32.2lbs
Lesson on Shorty. And the first time in several weeks that I haven't felt like a total mess while riding.
Wednesday Feb 28, 2018 #
5 PM
walking 38:27 [1] 2.39 mi (16:05 / mi)
weight:33.6lbs shoes: Asics Gel-Excite 3
Didn't really feel like it (some things on my mind right now) but it was nice out and I made myself go right after work and get it done. X-Files tonight made me feel better too :-)
Tuesday Feb 27, 2018 #
5 PM
walking 22:16 [1] 1.38 mi (16:08 / mi)
weight:34.4lbs shoes: Asics Gel-Excite 3