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Training Log Archive: furlong47

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  gym - stationary bike2 1:05:00 15.92(4:05) 25.62(2:32)
  horseback riding (english)1 1:00:00
  walking2 34:17 2.07(16:34) 3.33(10:18)
  gym - treadmill1 30:00 2.36(12:43) 3.8(7:54)
  gym - elliptical1 30:00 2.32(12:56) 3.73(8:02)
  Total7 3:39:17 22.67 36.48

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Saturday Dec 29, 2018 #

4 PM

walking 16:48 [1] 1.0 mi (16:48 / mi)
shoes: Skechers D-Lites

Friday Dec 28, 2018 #

4 PM

gym - treadmill 30:00 [4] 2.36 mi (12:43 / mi)
shoes: Brooks Ghost 11

5 PM

gym - stationary bike 20:00 [3] 5.25 mi (3:49 / mi)

Thursday Dec 27, 2018 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Sprite. A new one for me and a bit of a struggle.

Wednesday Dec 26, 2018 #

6 PM

gym - elliptical 30:00 [3] 2.32 mi (12:56 / mi)
shoes: Brooks Ghost 11

Monday Dec 24, 2018 #

6 PM

walking 17:29 [1] 1.07 mi (16:20 / mi)
shoes: Skechers D-Lites

Sunday Dec 23, 2018 #

5 PM

gym - stationary bike 45:00 [3] 10.67 mi (4:13 / mi)

Random hills on one of the newer bikes

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