Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Dec 29, 2018:

activity

time

miles

gym - stationary bike

1:05:00

15.92

(4:05)

25.62

(2:32)

horseback riding (english)

1:00:00

walking

34:17

2.07

(16:34)

3.33

(10:18)

gym - elliptical

30:00

2.32

(12:56)

3.73

(8:02)

gym - treadmill

30:00

2.36

(12:43)

3.8

(7:54)

Total

3:39:17

22.67

36.48

1:00

0:00

» now

Saturday Dec 29, 2018 #

4 PM

walking 16:48 [1] 1.0 mi (16:48 / mi)
shoes: Skechers D-Lites

Friday Dec 28, 2018 #

4 PM

gym - treadmill 30:00 [4] 2.36 mi (12:43 / mi)
shoes: Brooks Ghost 11

5 PM

gym - stationary bike 20:00 [3] 5.25 mi (3:49 / mi)

Thursday Dec 27, 2018 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Sprite. A new one for me and a bit of a struggle.

Wednesday Dec 26, 2018 #

6 PM

gym - elliptical 30:00 [3] 2.32 mi (12:56 / mi)
shoes: Brooks Ghost 11

C • How do you like 5

Monday Dec 24, 2018 #

6 PM

walking 17:29 [1] 1.07 mi (16:20 / mi)
shoes: Skechers D-Lites

Sunday Dec 23, 2018 #

5 PM

gym - stationary bike 45:00 [3] 10.67 mi (4:13 / mi)

Random hills on one of the newer bikes

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