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Training Log Archive: furlong47

In the 7 days ending Feb 16:

activity # timemileskm+m
  horseback riding (english)1 1:00:00
  gym - stationary bike1 45:00 9.85(4:34) 15.85(2:50)
  hiking1 35:12 1.73(20:21) 2.78(12:39)
  gym - strength/weights1 30:00
  gym - treadmill1 30:00 2.37(12:40) 3.81(7:52)
  DDR1 19:32
  walking1 16:30 1.0(16:30) 1.61(10:15)
  Total7 3:56:14 14.95 24.06

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Saturday Feb 16 #

9 PM

DDR 19:32 [1]
shoes: Bare feet

My throat feels kind of scratchy. WTF happened to my immune system?

Friday Feb 15 #

9 PM

walking 16:30 [1] 1.0 mi (16:30 / mi)
shoes: Skechers D-Lites

Thursday Feb 14 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Shorty

Wednesday Feb 13 #

6 PM

gym - strength/weights 30:00 [3]

Tuesday Feb 12 #

6 PM

gym - treadmill 30:00 [4] 2.37 mi (12:40 / mi)
shoes: Brooks Ghost 11

Started at 4.0, going up 0.5 each minute
At 6.0, went 4 minutes
Then down 0.5 for 3 minutes each
(Basically putting more of the faster running segments together in bigger blocks)

For last ten minutes, went up 0.5 each minute and then back down.

Monday Feb 11 #

6 PM

gym - stationary bike 45:00 [2] 9.85 mi (4:34 / mi)

Sunday Feb 10 #

2 PM

hiking 35:12 [2] 1.73 mi (20:21 / mi)
shoes: Skechers D-Lites

I felt okay enough by afternoon to go out for a little bit. My friend's dog got out and is missing in the southern end of the county, so I went down there and hiked a bit plus drove around on some of the roads. I didn't see anything, but he was apparently spotted later in the woods (but not caught) just across the road from where I was hiking.

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