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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Feb 23:

activity # timemileskm+m
  walking2 1:33:11 3.39(27:31) 5.45(17:06)
  orienteering1 1:28:59 3.36(26:31) 5.4(16:29) 15012c
  horseback riding (english)1 1:00:00
  gym - stationary bike1 30:00 6.13(4:54) 9.86(3:02)
  gym - treadmill1 30:00 2.44(12:18) 3.93(7:38)
  stretching1 12:00
  isometrics1 3:00
  Total7 5:17:10 15.31 24.64 15012c

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Saturday Feb 23 #

2 PM

walking 1:17:11 [1] 3.84 km (20:06 / km)
shoes: Skechers D-Lites

Friday Feb 22 #

6 PM

gym - treadmill 30:00 [3] 2.44 mi (12:18 / mi)
shoes: Brooks Ghost 11

Left leg is starting to have a slight familiar twinge of sciatica... I have a feeling this may just be a recurring issue for me now :(

Thursday Feb 21 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Neo

Wednesday Feb 20 #

10 PM

stretching 12:00 [1]

I actually went by the gym on the off chance that it might be open (it is very close to work). The lights were on but there was nobody in the lot and I could see a sign on the door, so I assumed it was closed and came home.

The good news is I can mostly breathe again today.

isometrics 3:00 [1]

Tuesday Feb 19 #

6 PM

gym - stationary bike 30:00 [2] 6.13 mi (4:54 / mi)
(sick)

Yes, I do indeed have a cold now. Nose all stuffed up so took it easy.

Monday Feb 18 #

10 PM

walking 16:00 [1] 1.0 mi (16:00 / mi)
shoes: Skechers D-Lites

Came right home from work to eat and take a DVOA board conference call at 7, thinking I might go back to the gym after that. But it was about a hour, and immediately after that another friend called to talk about his wedding and some vacation plans, and before I knew it it was after 10. I didn't really want to go back out this late (the gym is 24 hours during the week but I've never gone after 8 or so). So a quick turn around the neighborhood.

Sunday Feb 17 #

Event: QOC Wheaton
 
11 AM

orienteering 1:28:59 [4] *** 5.4 km (16:29 / km) +150m 14:28 / km
12c shoes: Inov8 O-roc 280 Red

QOC Wheaton - Green

I kept coming up left of almost everything today, and just felt like I didn't have much energy overall. Didn't want to run much and felt sloggy by the end. The amount of deadfall and junk here probably didn't help. Still had fun, and it was nice to get out. Had been considering going to DC after, just to walk around and pop in a museum or two, but decided I didn't feel like it and came home to have a nap.

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