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Training Log Archive: furlong47

In the 7 days ending Mar 2:

activity # timemileskm+m
  gym - strength/weights2 1:00:00
  horseback riding (english)1 1:00:00
  gym - elliptical1 30:00 2.34(12:49) 3.77(7:58)
  gym - stationary bike1 30:00 6.05(4:58) 9.74(3:05)
  gym - treadmill1 30:00 2.42(12:24) 3.89(7:42)
  DDR1 18:48
  Total7 3:48:48 10.81 17.4

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Saturday Mar 2 #

4 PM

gym - strength/weights 30:00 [3]

Friday Mar 1 #

10 PM

DDR 18:48 [1]
shoes: Bare feet

Race that was supposed to be tomorrow is postponed until next Saturday, so I guess I'll do another lighter week.

Thursday Feb 28 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Shorty

Wednesday Feb 27 #

6 PM

gym - stationary bike 30:00 [3] 6.05 mi (4:58 / mi)

Tuesday Feb 26 #

6 PM

gym - treadmill 30:00 [4] 2.42 mi (12:24 / mi)
shoes: Brooks Ghost 11

Shorter running segments, but more speed.
Surprisingly, covered about the same distance even though a lot more of the time was walking.

Walked 2 min at 4.0, then ran 1 min at 6.0
Repeated this, going up 0.5 each running segment to 8.0
Then back down.

By the end, what was previously my fastest speed on the treadmill felt like a slow lope.

Registered for Pig and QOC tonight.

Monday Feb 25 #

6 PM

gym - elliptical 30:00 [4] 2.34 mi (12:49 / mi)
shoes: Brooks Ghost 11

Sunday Feb 24 #

3 PM

gym - strength/weights 30:00 [3]

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