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Training Log Archive: furlong47

In the 7 days ending Mar 9:

activity # timemileskm+m
  gym - treadmill2 1:30:00 5.86(15:22) 9.43(9:33)
  horseback riding (english)1 1:00:00
  gym - stationary bike1 45:00 9.28(4:51) 14.94(3:01)
  road run1 32:47 3.11(10:33) 5.0(6:33)
  DDR1 19:09
  manual labor1 15:00
  Total7 4:21:56 18.25 29.36

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Saturday Mar 9 #

Note

Daylight Saving Dash 5K - registered
9 AM

road run race 32:47 [5] 5.0 km (6:33 / km)
shoes: Brooks Ghost 11

Daylight Saving Dash, one of the races that has become an annual thing for me. Postponed from last weekend due to weather. Didn't feel like I was doing that great, but time was better than last year so I'll take it. Placings not so good. The course seemed to measure about 0.15 miles short this year on both my phone app and Garmin, but it was the same course as it has been so I'm not sure what's up with that. Also the first year for chip timing.

Overall 94/149
Female 40/72
F 30-39 13/18

Friday Mar 8 #

6 PM

gym - treadmill 45:00 [2] 2.61 mi (17:15 / mi)
shoes: Brooks Ghost 11

Just walking

Thursday Mar 7 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Shorty... possibly the last one, as my trainer is swapping him with her sister for a different horse

Wednesday Mar 6 #

6 PM

gym - stationary bike 45:00 [3] 9.28 mi (4:51 / mi)

Tuesday Mar 5 #

9 PM

DDR 19:09 [1]
shoes: Bare feet

Annual haircut after work, followed by this laziness.

Monday Mar 4 #

6 PM

gym - treadmill 45:00 [4] 3.25 mi (13:51 / mi)
shoes: Brooks Ghost 11

Did not feel like doing as much as I originally planned, so I let things be a little bit less intense but stuck to the amount of time.

First 10 minutes is my typical up and down pyramid
Next 10 minutes was walking with fast licks of running
Next 10 minutes was walking, increasing the incline and then decreasing
Next 10 minutes another pyramid, a bit slower
Last 5 minutes walking

Sunday Mar 3 #

manual labor 15:00 [1]

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