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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Mar 16:

activity # timemileskm+m
  orienteering2 1:15:38 4.47(16:54) 7.2(10:30) 14021c
  horseback riding (english)1 1:00:00
  gym - stationary bike1 45:00 9.36(4:48) 15.06(2:59)
  gym - strength/weights1 30:00
  gym - elliptical1 30:00 2.3(13:03) 3.7(8:06)
  walking1 27:10 1.53(17:45) 2.46(11:02)
  Total7 4:27:48 17.66 28.43 14021c

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Saturday Mar 16 #

Note

Missed this day - was running around to various errands and activities pretty much from 8 AM until Midnight. It's my birthday so I probably deserve a day off ;-)

Friday Mar 15 #

6 PM

gym - elliptical 30:00 [3] 2.3 mi (13:03 / mi)
shoes: Brooks Ghost 11

Thursday Mar 14 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Neo

Wednesday Mar 13 #

8 PM

gym - stationary bike 45:00 [3] 9.36 mi (4:48 / mi)

Tuesday Mar 12 #

6 PM

walking 27:10 [1] 1.53 mi (17:45 / mi)
shoes: Skechers D-Lites

Not much, but it happened OUTSIDE!

Monday Mar 11 #

6 PM

gym - strength/weights 30:00 [3]

Sunday Mar 10 #

11 AM

orienteering race 37:34 [4] ** 3.4 km (11:03 / km) +70m 10:01 / km
11c shoes: Inov8 O-roc 280 Red

DVOA Norristown Farm Park - Sprint

Sooo much mud. Everything was wet. There were streams where there aren't supposed to be streams and the cornfields were standing in water.

Everything was pretty easy today... there aren't a lot of opportunities for difficult courses here.
12 PM

orienteering race 38:04 [4] ** 3.8 km (10:01 / km) +70m 9:10 / km
10c shoes: Inov8 O-roc 280 Red

DVOA Norristown Farm Park - Yellow

A lot of people were doing second courses. I was kind of tired and also needed to get home to go out for my birthday dinner, so I picked this rather than the longer Orange.

A few of the controls were the same, but in different order, and there was a loop that went into a different area. A little quick O-vangelism also, to a couple walking on the trail who asked what we were doing.

Interesting that my pace was quicker here. Legs were feeling rather dead by the end.

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