Training Log Archive: furlong47In the 7 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
11 PM
stretching 12:00 [1]
I taught a beginners' session at Kings Gap this morning/early afternoon, and as it was a lovely day I probably should have run or hiked at the park while I was there. (We use permanent courses, so there were no controls to hang or pick up.) But coming home to take a nap ultimately won out. I haven't had an available day to sleep in for over a month, probably won't for at least another few weeks, and that wears on my night owl biological clock. (Going to bed early doesn't have the same effect, but napping helps somewhat.) I feel like I've really been dragging lately.
isometrics 3:00 [1]
Friday Apr 5, 2019 #
6 PM
gym - elliptical 30:00 [3] 2.28 mi (13:10 / mi)
shoes: Brooks Ghost 11
Muscles feel like crap
Thursday Apr 4, 2019 #
7 PM
horseback riding (english) 1:00:00 [1]
Lesson on Crumpet... outside, finally!
Wednesday Apr 3, 2019 #
9 PM
walking 16:00 [1] 1.0 mi (16:00 / mi)
shoes: Skechers D-Lites
Tuesday Apr 2, 2019 #
6 PM
gym - stationary bike 30:00 [3] 6.91 mi (4:20 / mi)
7 PM
gym - strength/weights 16:00 [3]
Monday Apr 1, 2019 #
9 PM
DDR 18:44 [1]
shoes: Bare feet
Sunday Mar 31, 2019 #
11 AM
orienteering race 2:37:23 [4] *** 10.49 km (15:00 / km)
18c shoes: Inov8 O-roc 280 Red Redux
DVOA Schock's Rocks Score-O at Governor Dick
Distance from Garmin
My main plan was to stay in the nicer woods, out of the super green and rocky areas. I hiked the entire time and only ran a teeny bit out of the start.
Control order:
31-37-32-41-51-49-56-44-52-61-33-72-42-62-82-85-43-64
I stopped at both bathroom/water stops, oddly enough at almost exactly the 1 hour (between controls 61 & 33) and 2 hour (between controls 82 & 85) marks.
Having more than 20 minutes left, I probably could have gotten at least one more at the end (53) but decided it wasn't worth risking the penalty. I was also pretty tired and ready to be done.
I was amazed to end up 2nd female and 10th overall, considering I didn't feel like I was pushing very hard. Strategy seemed to be a big part of the results.
I was cold in my short sleeves when I arrived at the park, and stupidly had not brought a longer sleeve o top. I debated a bit and then decided to add a regular light hoodie that I had along, and that was probably the right choice. At times (especially climbing) I was warm, but when the wind picked up I was glad to have another layer.
Distance from Garmin
My main plan was to stay in the nicer woods, out of the super green and rocky areas. I hiked the entire time and only ran a teeny bit out of the start.
Control order:
31-37-32-41-51-49-56-44-52-61-33-72-42-62-82-85-43-64
I stopped at both bathroom/water stops, oddly enough at almost exactly the 1 hour (between controls 61 & 33) and 2 hour (between controls 82 & 85) marks.
Having more than 20 minutes left, I probably could have gotten at least one more at the end (53) but decided it wasn't worth risking the penalty. I was also pretty tired and ready to be done.
I was amazed to end up 2nd female and 10th overall, considering I didn't feel like I was pushing very hard. Strategy seemed to be a big part of the results.
I was cold in my short sleeves when I arrived at the park, and stupidly had not brought a longer sleeve o top. I debated a bit and then decided to add a regular light hoodie that I had along, and that was probably the right choice. At times (especially climbing) I was warm, but when the wind picked up I was glad to have another layer.