Training Log Archive: furlong47In the 7 days ending Jun 29, 2019:
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Note
walking 18:49 [1] 1.0 mi (18:49 / mi)
shoes: Champion Margaret Grey
gym - strength/weights 30:00 [3]
orienteering 19:30 [5] *** 1.9 km (10:16 / km) +50m 9:04 / km
9c shoes: Inov8 O-roc 280 Red Redux