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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  walking2 37:06 2.0(18:33) 3.22(11:32)
  gym - strength/weights1 30:00
  orienteering1 19:30 1.18(16:31) 1.9(10:16) 509c
  Total4 1:26:36 3.18 5.12 509c

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Thursday Jun 27, 2019 #


Left leg feels perfect, but over the last few days I did something to my back. Was in a lot of pain overnight, and now my right leg is the one that hurts. I think it's time to go to a complete rest cycle for a while, and if things don't clear up shortly then a visit to a specialist. Very frustrating sitting at home when I should have been having my lesson, though, and I had a perfect free day for bike adventures this weekend. Why do I always break in the summer?

Wednesday Jun 26, 2019 #

9 PM

walking 18:49 [1] 1.0 mi (18:49 / mi)
shoes: Champion Margaret Grey

Today, back was ok again and the only thing hurting was left side of butt... very, very tight muscle. It's a bit like pain roulette, but still seems to be moving in the right direction. I tried to get up and stretch every hour, which helped.

Tuesday Jun 25, 2019 #

6 PM

gym - strength/weights 30:00 [3]

The good news is that my leg feels perfect today. The bad news is I woke up with my lower back so stiff that I almost had to call in sick because I couldn't get socks and shoes on my feet. But it stretched out some in the course of the day, and I wasn't sure if this would hurt, but it seemed to help stretch things out even more.

Monday Jun 24, 2019 #

7 PM

walking 18:17 [1] 1.0 mi (18:17 / mi)
shoes: Champion Margaret Grey

More painful today, and both calves also felt crappy when walking.

Sunday Jun 23, 2019 #

11 AM

orienteering 19:30 [5] *** 1.9 km (10:16 / km) +50m 9:04 / km
9c shoes: Inov8 O-roc 280 Red Redux

DVOA Springton Manor - White Relay Leg (Summer Picnic and VP Relays)

Our relay team was the Pineapple Possum Passel (myself on White, Lena K on Yellow, Kathy M on Brown). This was just a quick and fun blast around the park. I ran most of the course with some short walk breaks until I started going back up the hill to 7/8/9, at which point I walked, then ran into the finish from 9.

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