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Training Log Archive: furlong47

In the 7 days ending Jul 27:

activity # timemileskm+m
  physical therapy23 9:04:24
  walking2 1:19:25 4.03(19:42) 6.49(12:15)
  gym - stationary bike1 45:00 9.14(4:55) 14.71(3:04)
  gym - elliptical1 30:00 2.95(10:10) 4.75(6:19)
  Total27 11:38:49 16.12 25.94

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SuMoTuWeThFrSa

Saturday Jul 27 #

10 AM

physical therapy 23:21 [1]

1 PM

physical therapy 21:29 [1]

Friday Jul 26 #

7 AM

physical therapy 22:02 [1]

6 PM

physical therapy 21:20 [1]

8 PM

gym - elliptical 30:00 [3] 2.95 mi (10:10 / mi)
shoes: Brooks Ghost 11

11 PM

physical therapy 21:51 [1]

Thursday Jul 25 #

5 AM

physical therapy 23:06 [1]

7 AM

physical therapy 40:00 [2]

5 PM

physical therapy 22:42 [1]

7 PM

walking 44:30 [1] 2.03 mi (21:55 / mi)
shoes: Champion Margaret Grey

11 PM

physical therapy 21:57 [1]

Wednesday Jul 24 #

7 AM

physical therapy 23:46 [1]

6 PM

physical therapy 24:00 [1]

7 PM

gym - stationary bike 45:00 [3] 9.14 mi (4:55 / mi)

9 PM

physical therapy 22:45 [1]

Tuesday Jul 23 #

5 AM

physical therapy 22:45 [1]

7 AM

physical therapy 30:00 [1]

5 PM

physical therapy 22:31 [1]

9 PM

walking 34:55 [1] 2.0 mi (17:27 / mi)
shoes: Champion Margaret Grey

Second lap around, I tried to open up my stride a bit and succeeded. First lap was 18:01 so second was 16:54.

Things seem a bit of two steps forward, one step back though I think generally moving in the right direction. Left butt cheek was very tight yesterday and today, causing pain there and in the upper calf. Right leg seems to be continuing to improve.
11 PM

physical therapy 23:27 [1]

Monday Jul 22 #

7 AM

physical therapy 24:19 [1]

6 PM

physical therapy 23:27 [1]

9 PM

physical therapy 22:00 [1]

Sunday Jul 21 #

2 AM

physical therapy 20:33 [1]

Third one for Saturday, and I was really tempted to just go to bed, but I did it.
9 AM

physical therapy 21:33 [1]

Wish I would have had time for the pool again before checking out, but I did not.
7 PM

physical therapy 22:03 [1]

After a 3 hour nap
11 PM

physical therapy 23:27 [1]

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