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Training Log Archive: furlong47

In the 7 days ending Aug 3:

activity # timemileskm+m
  physical therapy24 9:41:42
  walking5 3:24:46 8.99(22:47) 14.47(14:09)
  gym - stationary bike1 45:00 9.17(4:54) 14.76(3:03)
  gym - elliptical1 30:00 2.82(10:38) 4.54(6:37)
  Total31 14:21:28 20.98 33.76

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Saturday Aug 3 #

11 AM

physical therapy 23:52 [1]

2 PM

physical therapy 24:34 [1]

4 PM

walking 1:41:55 [1] 3.05 mi (33:25 / mi)
shoes: Champion Margaret Grey

11 PM

physical therapy 25:31 [1]

Friday Aug 2 #

7 AM

physical therapy 23:22 [1]

6 PM

physical therapy 22:32 [1]

8 PM

gym - elliptical 30:00 [3] 2.82 mi (10:38 / mi)
shoes: Brooks Ghost 11

11 PM

physical therapy 23:04 [1]

Thursday Aug 1 #

5 AM

physical therapy 22:24 [1]

7 AM

physical therapy 40:00 [1]

5 PM

physical therapy 22:31 [1]

7 PM

walking 30:58 [1] 1.76 mi (17:36 / mi)
shoes: Champion Margaret Grey

10 PM

physical therapy 24:22 [1]

Wednesday Jul 31 #

7 AM

physical therapy 22:33 [1]

5 PM

physical therapy 21:20 [1]

7 PM

walking 17:03 [1] 1.04 mi (16:23 / mi)
shoes: Champion Margaret Grey

9 PM

physical therapy 21:50 [1]

Tuesday Jul 30 #

5 AM

physical therapy 21:43 [1]

7 AM

physical therapy 40:00 [1]

5 PM

physical therapy 24:45 [1]

7 PM

gym - stationary bike 45:00 [3] 9.17 mi (4:54 / mi)

10 PM

physical therapy 23:57 [1]

Monday Jul 29 #

7 AM

physical therapy 23:35 [1]

5 PM

physical therapy 23:35 [1]

7 PM

walking 18:27 [1] 1.14 mi (16:11 / mi)
shoes: Champion Margaret Grey

10 PM

physical therapy 22:44 [1]

Sunday Jul 28 #

4 AM

physical therapy 19:30 [1]

Yes, really. July has been a bit of a crazy month, but fun.
10 AM

physical therapy 19:53 [1]

5 PM

physical therapy 21:19 [1]

8 PM

walking 36:23 [1] 2.0 mi (18:11 / mi)
shoes: Champion Margaret Grey

Heard the same creepy whistling in two places in my neighborhood. Spooky.
10 PM

physical therapy 22:46 [1]

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