Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Aug 10:

activity # timemileskm+m
  physical therapy23 10:14:46
  walking2 50:47 3.0(16:56) 4.83(10:31)
  gym - stationary bike1 45:00 9.17(4:54) 14.76(3:03)
  gym - elliptical1 30:00 2.73(10:59) 4.39(6:50)
  Total27 12:20:33 14.9 23.98

«»
2:36
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 10 #

9 AM

physical therapy 22:29 [1]

6 PM

physical therapy 22:32 [1]

11 PM

physical therapy 37:27 [1]

Friday Aug 9 #

7 AM

physical therapy 23:56 [1]

5 PM

physical therapy 24:48 [1]

7 PM

gym - elliptical 30:00 [3] 2.73 mi (10:59 / mi)
shoes: Brooks Ghost 11

11 PM

physical therapy 37:19 [1]

With some new additions for 1x day on the days when I don't have appointments

Thursday Aug 8 #

5 AM

physical therapy 24:45 [1]

7 AM

physical therapy 45:00 [1]

6 PM

physical therapy 21:07 [1]

9 PM

walking 33:26 [1] 2.0 mi (16:43 / mi)
shoes: Champion Margaret Grey

10 PM

physical therapy 23:46 [1]

Wednesday Aug 7 #

7 AM

physical therapy 23:31 [1]

5 PM

physical therapy 22:09 [1]

10 PM

physical therapy 23:42 [1]

Tuesday Aug 6 #

5 AM

physical therapy 24:20 [1]

7 AM

physical therapy 40:00 [1]

5 PM

physical therapy 22:50 [1]

7 PM

gym - stationary bike 45:00 [3] 9.17 mi (4:54 / mi)

10 PM

physical therapy 24:43 [1]

Monday Aug 5 #

7 AM

physical therapy 25:14 [1]

6 PM

physical therapy 24:49 [1]

8 PM

walking 17:21 [1] 1.0 mi (17:21 / mi)
shoes: Champion Margaret Grey

9 PM

physical therapy 24:23 [1]

Sunday Aug 4 #

10 AM

physical therapy 25:33 [1]

6 PM

physical therapy 23:59 [1]

11 PM

physical therapy 26:24 [1]

« Earlier | Later »