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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Aug 17:

activity # timemileskm+m
  physical therapy23 10:50:18
  orienteering4 2:16:53 4.04 6.5 26033c
  gym - stationary bike1 45:00 9.18(4:54) 14.77(3:03)
  gym - elliptical1 30:00 2.66(11:17) 4.28(7:00)
  gym - treadmill1 30:00 1.65(18:11) 2.65(11:18)
  Total30 14:52:11 17.53 28.21 26033c

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Saturday Aug 17 #

12 PM

physical therapy 26:09 [1]

5 PM

physical therapy 28:31 [1]

11 PM

physical therapy 39:24 [1]

Wanted to try bike today, but spent pretty much the entire day cleaning and packing for vacation (and going to buy a few books to bring along). There was also a park cleanup volunteering thing for work, which I would have liked to do but didn't sign up because I wasn't sure I could squeeze it in. And I wouldn't have been able.

Friday Aug 16 #

7 AM

physical therapy 26:11 [1]

7 PM

physical therapy 23:02 [1]

8 PM

gym - treadmill 30:00 [2] 1.65 mi (18:11 / mi)
shoes: Brooks Ghost 11

Felt really decent all day until right when I got off of work, then had a wave of pain.

Mostly walking @ 3.0 with some running @ 5.0
3x walking 4:30 and running 0:30
3x walking 4:00 and running 1:00
11 PM

physical therapy 38:15 [1]

Thursday Aug 15 #

5 AM

physical therapy 25:03 [1]

7 AM

physical therapy 30:00 [1]

Re-evaluation - will try going to 1x week appointments instead of 2x after returning from vacation. Home program continues. Cleared to run a little bit.
5 PM

physical therapy 24:28 [1]

7 PM

gym - elliptical 30:00 [3] 2.66 mi (11:17 / mi)
shoes: Brooks Ghost 11

11 PM

physical therapy 23:18 [1]

Wednesday Aug 14 #

7 AM

physical therapy 21:56 [1]

6 PM

physical therapy 23:01 [1]

9 PM

physical therapy 37:33 [1]

Tuesday Aug 13 #

5 AM

physical therapy 21:12 [1]

7 AM

physical therapy 45:00 [1]

5 PM

physical therapy 23:34 [1]

7 PM

gym - stationary bike 45:00 [3] 9.18 mi (4:54 / mi)

10 PM

physical therapy 21:57 [1]

Monday Aug 12 #

7 AM

physical therapy 25:02 [1]

6 PM

physical therapy 23:30 [1]

9 PM

physical therapy 37:28 [1]

Sunday Aug 11 #

7 AM

physical therapy 23:52 [1]

10 AM

orienteering race 47:14 [4] *** 2.5 km (18:54 / km) +100m 15:45 / km
12c shoes: Inov8 O-roc 280 Red Redux

DVOA Nolde - Short Middle
11 AM

orienteering race 38:42 [4] ** 2.4 km (16:07 / km) +100m 13:21 / km
12c shoes: Inov8 O-roc 280 Red Redux

DVOA Nolde - Sprint
12 PM

orienteering race 30:57 [4] *** 1.6 km (19:21 / km) +60m 16:17 / km
9c shoes: Inov8 O-roc 280 Red Redux

DVOA Nolde - Choose-O

One wrong - number 8, on the cliffs along the trail. I thought it was tough to determine what was and wasn't mapped as a cliff here. I figured out the trick at 4 pretty quickly (no correct control - no controls at all except the one on nearby boulder from other courses). At 7 saw the south bag and came around expecting to see an east bag that didn't exist, instantly realizing there wasn't a correct one here either. This was fun, like a more physical version of Trail-O.
2 PM

orienteering 20:00 [2]
shoes: Inov8 O-roc 280 Red Redux

Control pickup - 4 of my own and then helped my Mom finish hers
6 PM

physical therapy 23:27 [1]

10 PM

physical therapy 38:25 [1]

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