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Training Log Archive: furlong47

In the 7 days ending Aug 24, 2019:

activity # timemileskm+m
  physical therapy21 9:28:45
  walking5 6:15:00 15.31(24:30) 24.64(15:13)
  swimming2 30:00
  Total28 16:13:45 15.31 24.64

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Saturday Aug 24, 2019 #

7 AM

physical therapy 21:27 [1]

7 PM

physical therapy 23:57 [1]

Back home
11 PM

physical therapy 34:46 [1]

Friday Aug 23, 2019 #

7 AM

physical therapy 21:18 [1]

11 AM

walking 3:00:00 [1] 7.26 mi (24:48 / mi)
shoes: Champion Margaret Grey

We saved the Freedom Trail for today, the coolest and least humid day of the week. When we reached the end, I was the only one who climbed 294 stairs to the top of the Bunker Hill Monument. Worth it for the view of the city.

After that we walked back down toward the Community College T station. When we got to the platform, it said a train was 3 minutes out. Then said it was stopped 1 station away. Then the sign on both sides of the platform changed to "no train service". At first we thought it was a glitch, but then they came on the loudspeaker and said that the orange line was shutting down due to a train fire. (Turned out to be a track fire, but a train had to evacuate.)

So more walking back across the river, then we picked up a green line T by the Science Center to take us the rest of the way to North Station. While we were waiting for our commuter train, the track fire was breaking news on TV.
7 PM

physical therapy 20:05 [1]

8 PM

swimming 15:00 [1]
shoes: Bare feet

10 PM

physical therapy 33:27 [1]

Thursday Aug 22, 2019 #

7 AM

physical therapy 23:15 [1]

11 AM

walking 45:00 [1] 0.73 mi (1:01:38 / mi)
shoes: Champion Margaret Grey

Kennedy Library, which was great, then across the street to the Commonwealth Museum since we had some extra time. That was small and kind of boring, especially compared to PA's large State Museum, but it was free.
7 PM

physical therapy 21:30 [1]

9 PM

physical therapy 34:52 [1]

Wednesday Aug 21, 2019 #

7 AM

physical therapy 23:32 [1]

11 AM

walking 30:00 [1] 1.96 mi (15:18 / mi)
shoes: Champion Margaret Grey

Science museum today - not as much walking. Saw Body Worlds, which I have wanted to see, plus a planetarium show about moons that was a bit dry (snoozed through second half, oops) and an IMAX about National Parks.
7 PM

physical therapy 22:18 [1]

9 PM

physical therapy 36:22 [1]

Tuesday Aug 20, 2019 #

7 AM

physical therapy 24:29 [1]

11 AM

walking 1:00:00 [1] 3.04 mi (19:44 / mi)
shoes: Champion Margaret Grey

In Marblehead and Rockport
6 PM

physical therapy 21:49 [1]

10 PM

physical therapy 36:10 [1]

Monday Aug 19, 2019 #

7 AM

physical therapy 23:12 [1]

1 PM

walking 1:00:00 [1] 2.32 mi (25:52 / mi)
shoes: Champion Margaret Grey

Boston - NE Aquarium, around Long Wharf, a little bit around town before dinner
7 PM

physical therapy 23:36 [1]

8 PM

swimming 15:00 [1]
shoes: Bare feet

10 PM

physical therapy 38:04 [1]

Sunday Aug 18, 2019 #

7 AM

physical therapy 25:39 [1]

6 PM

physical therapy 21:55 [1]

Hotel outside Boston. Was pretty good until last 90ish minutes of car ride.
9 PM

physical therapy 37:02 [1]

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