Training Log Archive: furlong47

physical therapy 30:23 [1]

physical therapy 28:38 [1]

physical therapy 41:35 [1]

physical therapy 30:47 [1]

physical therapy 29:15 [1]

gym - elliptical 30:00 [3] 2.71 mi (11:04 / mi)
shoes: Brooks Ghost 11

physical therapy 42:20 [1]

physical therapy 29:40 [1]

physical therapy 19:14 [1]

physical therapy 41:31 [1]

physical therapy 31:17 [1]

physical therapy 45:00 [1]

physical therapy 26:26 [1]

gym - stationary bike 45:00 [3] 9.27 mi (4:51 / mi)

physical therapy 27:58 [1]

physical therapy 29:34 [1]

physical therapy 29:23 [1]

walking 35:16 [1] 2.0 mi (17:38 / mi)
shoes: Champion Margaret Grey

physical therapy 41:18 [1]

physical therapy 26:26 [1]

physical therapy 27:43 [1]

physical therapy 38:12 [1]

physical therapy 28:05 [1]

map walk 2:30:00 [1]
shoes: Brooks Ghost 11

physical therapy 27:04 [1]

physical therapy 38:03 [1]

orienteering race (night-o) 45:51 [4] 2.4 km (19:06 / km) +75m 16:31 / km
shoes: Inov8 O-roc 280 Red Redux