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Training Log Archive: furlong47

In the 7 days ending Sep 14:

activity # timemileskm+m
  physical therapy22 11:58:59
  gym - stationary bike1 45:00 9.27(4:51) 14.92(3:01)
  walking1 35:16 2.0(17:38) 3.22(10:57)
  gym - elliptical1 30:00 2.71(11:04) 4.36(6:53)
  Total25 13:49:15 13.98 22.5

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Saturday Sep 14 #

7 AM

physical therapy 30:36 [1]

5 PM

physical therapy 29:31 [1]

11 PM

physical therapy 42:12 [1]

Friday Sep 13 #

7 AM

physical therapy 30:23 [1]

6 PM

physical therapy 28:38 [1]

Keeping fingers, toes, and everything crossed - but finally starting to feel a whole lot better. No sciatic pain at all the past few days, just muscle pain/soreness from the things that are still stretching out and some residual stiffness. At this point I think the right side can be definitely called cured - it's been pretty much fine for weeks - and the left side seems to be close. The back of the right thigh is still kind of weird where it had lost all feeling, but the sensation seems to be returning slowly so that will probably just take more time.

The takeaway from all of this is I need to be stretching probably every day for the rest of my life and before and after running. Expensive lesson.
10 PM

physical therapy 41:35 [1]

Thursday Sep 12 #

7 AM

physical therapy 30:47 [1]

5 PM

physical therapy 29:15 [1]

8 PM

gym - elliptical 30:00 [3] 2.71 mi (11:04 / mi)
shoes: Brooks Ghost 11

10 PM

physical therapy 42:20 [1]

Wednesday Sep 11 #

7 AM

physical therapy 29:40 [1]

5 PM

physical therapy 19:14 [1]

Slightly shortened as I had to head to a meeting
10 PM

physical therapy 41:31 [1]

Tuesday Sep 10 #

5 AM

physical therapy 31:17 [1]

7 AM

physical therapy 45:00 [1]

6 PM

physical therapy 26:26 [1]

9 PM

gym - stationary bike 45:00 [3] 9.27 mi (4:51 / mi)

11 PM

physical therapy 27:58 [1]

Monday Sep 9 #

7 AM

physical therapy 29:34 [1]

6 PM

physical therapy 29:23 [1]

7 PM

walking 35:16 [1] 2.0 mi (17:38 / mi)
shoes: Champion Margaret Grey

9 PM

physical therapy 41:18 [1]

Sunday Sep 8 #

10 AM

physical therapy 26:26 [1]

6 PM

physical therapy 27:43 [1]

9 PM

physical therapy 38:12 [1]

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