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Training Log Archive: furlong47

In the 7 days ending Sep 28:

activity # timemileskm+m
  physical therapy18 9:25:48
  horseback riding (english)1 1:00:00
  gym - stationary bike1 45:00 9.27(4:51) 14.92(3:01)
  gym - treadmill1 30:00 1.9(15:47) 3.06(9:49)
  Total21 11:40:48 11.17 17.98

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Saturday Sep 28 #

11 AM

physical therapy 27:51 [1]

2 PM

physical therapy 15:54 [1]

I had to work for someone today, 3-11, and that kind of ate up my entire day since I slept in and also need to get up early tomorrow. Barely got in 1.5 sessions.

Friday Sep 27 #

7 AM

physical therapy 28:19 [1]

11 PM

physical therapy 39:05 [1]

Thursday Sep 26 #

7 AM

physical therapy 27:03 [1]

7 PM

horseback riding (english) 1:00:00 [1]

Yes! For the first time in months! Lesson on Crumpet, just flatwork to see how I feel. So far so good.
11 PM

physical therapy 38:20 [1]

Wednesday Sep 25 #

7 AM

physical therapy 31:50 [1]

6 PM

physical therapy 25:22 [1]

8 PM

gym - treadmill 30:00 [2] 1.9 mi (15:47 / mi)
shoes: Brooks Ghost 11

Starting back... very slowly.
Walking 3 min @ 3.5, running 1 min @ 5.0
Then walked the last 6 min
10 PM

physical therapy 39:52 [1]

Tuesday Sep 24 #

7 AM

physical therapy 45:00 [1]

6 PM

physical therapy 26:02 [1]

7 PM

gym - stationary bike 45:00 [3] 9.27 mi (4:51 / mi)

10 PM

physical therapy 28:48 [1]

Monday Sep 23 #

7 AM

physical therapy 30:17 [1]

6 PM

physical therapy 25:20 [1]

9 PM

physical therapy 35:25 [1]

Sunday Sep 22 #

10 AM

physical therapy 30:16 [1]

Skipped one last night, for the first time, to see if I can do that and be ok. So far so good. Also cut down to 1 naproxen/day.
4 PM

physical therapy 28:24 [1]

11 PM

physical therapy 42:40 [1]

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