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Training Log Archive: furlong47

In the 7 days ending Sep 30, 2019:

activity # timemileskm+m
  physical therapy18 9:10:02
  gym - stationary bike2 1:30:00 18.55(4:51) 29.85(3:01)
  horseback riding (english)1 1:00:00
  gym - treadmill1 30:00 1.9(15:47) 3.06(9:49)
  Total22 12:10:02 20.45 32.91

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TuWeThFrSaSuMo

Monday Sep 30, 2019 #

7 AM

physical therapy 27:38 [1]

6 PM

physical therapy 25:03 [1]

8 PM

gym - stationary bike 45:00 [3] 9.28 mi (4:51 / mi)

One scotoma today, right before lunch while I was training a new employee. At least the worst of it was while I was eating, but felt dull the rest of the day.
10 PM

physical therapy 37:28 [1]

Sunday Sep 29, 2019 #

6 AM

physical therapy 27:46 [1]

6 PM

physical therapy 24:29 [1]

11 PM

physical therapy 34:12 [1]

Saturday Sep 28, 2019 #

11 AM

physical therapy 27:51 [1]

2 PM

physical therapy 15:54 [1]

I had to work for someone today, 3-11, and that kind of ate up my entire day since I slept in and also need to get up early tomorrow. Barely got in 1.5 sessions.

Friday Sep 27, 2019 #

7 AM

physical therapy 28:19 [1]

11 PM

physical therapy 39:05 [1]

Thursday Sep 26, 2019 #

7 AM

physical therapy 27:03 [1]

7 PM

horseback riding (english) 1:00:00 [1]

Yes! For the first time in months! Lesson on Crumpet, just flatwork to see how I feel. So far so good.
11 PM

physical therapy 38:20 [1]

Wednesday Sep 25, 2019 #

7 AM

physical therapy 31:50 [1]

6 PM

physical therapy 25:22 [1]

8 PM

gym - treadmill 30:00 [2] 1.9 mi (15:47 / mi)
shoes: Brooks Ghost 11

Starting back... very slowly.
Walking 3 min @ 3.5, running 1 min @ 5.0
Then walked the last 6 min
10 PM

physical therapy 39:52 [1]

Tuesday Sep 24, 2019 #

7 AM

physical therapy 45:00 [1]

6 PM

physical therapy 26:02 [1]

7 PM

gym - stationary bike 45:00 [3] 9.27 mi (4:51 / mi)

10 PM

physical therapy 28:48 [1]

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