Training Log Archive: furlong47In the 7 days ending Oct 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 13, 2019 #
physical therapy 27:56 [1]
orienteering 1:52:55 [4] 4.7 km (24:01 / km) +205m 19:43 / km
shoes: Inov8 O-roc 280 Red Redux
A very physical day with all the rocks and hills, especially with already being a bit worn out from last night. I navigated well and found everything right away, but was moving slowly. The steep downhill to 6 required inching along and the climb up from 8 to 9 was brutal at that point in the day. Had considered adding the sprint if I had time, but my body was absolutely done.
Saturday Oct 12, 2019 #
physical therapy 30:19 [1]
orienteering (Night-O) 1:06:08 [4] *** 4.2 km (15:45 / km) +125m 13:42 / km
13c shoes: Inov8 O-roc 280 Red Redux
Friday Oct 11, 2019 #
physical therapy 26:17 [1]
Thursday Oct 10, 2019 #
physical therapy 24:30 [1]
horseback riding (english) 30:00 [1]
Starting to get back to normal!
physical therapy 39:36 [1]
Wednesday Oct 9, 2019 #
physical therapy 26:12 [1]
gym - stationary bike 45:00 [3] 9.27 mi (4:51 / mi)
physical therapy 35:59 [1]
Tuesday Oct 8, 2019 #
physical therapy 30:00 [1]
gym - elliptical 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Brooks Ghost 11
physical therapy 36:59 [1]
Monday Oct 7, 2019 #
physical therapy 27:50 [1]
physical therapy 23:06 [1]
physical therapy 34:51 [1]