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Training Log Archive: furlong47

In the 7 days ending Nov 18, 2019:

activity # timemileskm+m
  physical therapy7 3:26:44
  horseback riding (english)1 1:00:00
  gym - stationary bike1 45:00 9.21(4:53) 14.82(3:02)
  gym - elliptical1 30:00 2.78(10:47) 4.47(6:42)
  Total10 5:41:44 11.99 19.3

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TuWeThFrSaSuMo

Monday Nov 18, 2019 #

7 AM

physical therapy 29:56 [1]

Sunday Nov 17, 2019 #

Event: Susquehanna Stumble @ Patuxent River Park (QOC)
 
6 AM

physical therapy 29:32 [1]

Later, went to Stumble just to help out. Could have done a rec course but wasn't feeling super motivated. Usually I prefer to either help or run but not both on the same day. Hope to get some miles on my legs this winter and hopefully get back in somewhat better shape without breaking myself again.

Saturday Nov 16, 2019 #

8 AM

physical therapy 30:43 [1]

11 AM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet, who was being an absolute ass and also freaked out about the pigs at the neighboring farm as we walked around the fence to cool down.

Friday Nov 15, 2019 #

7 AM

physical therapy 30:23 [1]

Thursday Nov 14, 2019 #

7 AM

physical therapy 30:34 [1]

8 PM

gym - stationary bike 45:00 [3] 9.21 mi (4:53 / mi)

Wednesday Nov 13, 2019 #

7 AM

physical therapy 25:55 [1]

Tuesday Nov 12, 2019 #

7 AM

physical therapy 29:41 [1]

9 PM

gym - elliptical 30:00 [3] 2.78 mi (10:47 / mi)
shoes: Brooks Ghost 11

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