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Training Log Archive: furlong47

In the 7 days ending Nov 23:

activity # timemileskm+m
  physical therapy5 2:29:40
  gym - stationary bike1 45:00 9.52(4:44) 15.32(2:56)
  gym - strength/weights1 30:00
  gym - elliptical1 30:00 3.04(9:52) 4.89(6:08)
  horseback riding (english)1 30:00
  Total9 4:44:40 12.56 20.21

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Friday Nov 22 #

7 AM

physical therapy 31:29 [1]

6 PM

gym - elliptical 30:00 [3] 3.04 mi (9:52 / mi)
shoes: Brooks Ghost 11

Thursday Nov 21 #

7 AM

physical therapy 29:18 [1]

7 PM

horseback riding (english) 30:00 [1]

Private lesson on Cricket

Wednesday Nov 20 #

7 AM

physical therapy 29:25 [1]

6 PM

gym - stationary bike 45:00 [3] 9.52 mi (4:44 / mi)

Tuesday Nov 19 #

7 PM

gym - strength/weights 30:00 [3]

Monday Nov 18 #

7 AM

physical therapy 29:56 [1]

Sunday Nov 17 #

6 AM

physical therapy 29:32 [1]

Later, went to Stumble just to help out. Could have done a rec course but wasn't feeling super motivated. Usually I prefer to either help or run but not both on the same day. Hope to get some miles on my legs this winter and hopefully get back in somewhat better shape without breaking myself again.

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