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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  physical therapy5 2:25:44
  orienteering1 1:18:21 2.73(28:39) 4.4(17:48) 198
  horseback riding (english)1 1:00:00
  Total7 4:44:05 2.73 4.4 198

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MoTuWeThFrSaSu

Saturday Nov 30, 2019 #

5 PM

orienteering race (Night-O) 1:18:21 [4] 4.4 km (17:48 / km) +198m 14:32 / km
shoes: Inov8 O-roc 280 Red Redux

McKaig Night-O - Red

Fun night-o set by Chris Hand. This is a small park surrounded by neighborhoods which makes it a good night-o spot for beginners especially, but there's enough here to still make a decent course for higher levels. I had one or two not so great route choices where I stuck too much on trails and added a little distance. About halfway through the course (in the fenced in tennis court on the estate part) were some rubber chickens you could "rescue" and bring back through the course to finish for a free slice of pizza. I was the only one to rescue a chicken.

That's basically it for the weekend.... DVOA event cancelled for tomorrow and I'm not going to drive to DC in an ice storm. (And I didn't preregister. And I probably would not have driven to DE either, anyway.)

Friday Nov 29, 2019 #

7 AM

physical therapy 30:11 [1]

Thursday Nov 28, 2019 #

7 AM

physical therapy 27:19 [1]

Lazy AF this week. Gym has weird hours, etc.

Wednesday Nov 27, 2019 #

7 AM

physical therapy 30:06 [1]

And a scotoma right after waking up

Tuesday Nov 26, 2019 #

7 AM

physical therapy 28:48 [1]

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Bailey

Monday Nov 25, 2019 #

7 AM

physical therapy 29:20 [1]

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