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Training Log Archive: furlong47

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  physical therapy5 2:31:21
  road run1 37:39 3.11(12:07) 5.0(7:32)
  gym - elliptical1 30:00 3.22(9:19) 5.18(5:47)
  gym - treadmill1 30:00 1.74(17:15) 2.8(10:43)
  horseback riding (english)1 30:00
  Total9 4:39:00 8.07 12.98

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MoTuWeThFrSaSu

Saturday Dec 21, 2019 #

10 AM

road run race 37:39 [5] 5.0 km (7:32 / km)
shoes: Brooks Ghost 11

Really ridiculously slow. Just felt like I had no energy, couldn't stride out, never got into it, etc.

172/212 overall
85/112 female
11/13 F 30-39

Friday Dec 20, 2019 #

7 AM

physical therapy 30:51 [1]

6 PM

gym - treadmill 30:00 [2] 1.74 mi (17:15 / mi)
shoes: Brooks Ghost 11

Just walking random hills

Thursday Dec 19, 2019 #

7 AM

physical therapy 28:18 [1]

7 PM

horseback riding (english) 30:00 [1]

Private lesson on Cricket

Wednesday Dec 18, 2019 #

7 AM

physical therapy 30:23 [1]

Tuesday Dec 17, 2019 #

7 AM

physical therapy 30:43 [1]

6 PM

gym - elliptical 30:00 [3] 3.22 mi (9:19 / mi)
shoes: Brooks Ghost 11

Monday Dec 16, 2019 #

7 AM

physical therapy 31:06 [1]

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