Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Jan 25:

activity # timemileskm+m
  physical therapy5 2:42:21
  horseback riding (english)1 1:00:00
  gym - stationary bike1 45:00 9.2(4:53) 14.81(3:02)
  gym - elliptical1 30:00 3.05(9:50) 4.91(6:07)
  gym - treadmill1 30:00 2.31(12:59) 3.72(8:04)
  Total9 5:27:21 14.56 23.43

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Friday Jan 24 #

7 AM

physical therapy 29:15 [1]

5 PM

gym - treadmill 30:00 [3] 2.31 mi (12:59 / mi)
shoes: Brooks Ghost 11

Had the highest top speed since being injured, so there's that.

Thursday Jan 23 #

7 AM

physical therapy 33:57 [1]

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet... and Cricket. Chandra wanted to trade horses halfway through because she wasn't used to the speedier Cricket.

Wednesday Jan 22 #

7 AM

physical therapy 35:33 [1]

Tuesday Jan 21 #

7 AM

physical therapy 30:19 [1]

6 PM

gym - elliptical 30:00 [3] 3.05 mi (9:50 / mi)
shoes: Brooks Ghost 11

Monday Jan 20 #

7 AM

physical therapy 33:17 [1]

7 PM

gym - stationary bike 45:00 [3] 9.2 mi (4:53 / mi)

« Earlier | Later »