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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Feb 8:

activity # timemileskm+m
  physical therapy5 2:38:06
  walking2 2:03:14 3.4(36:15) 5.47(22:31)
  horseback riding (english)1 1:00:00
  gym - stationary bike1 45:00 9.11(4:56) 14.66(3:04)
  gym - elliptical1 30:00 3.02(9:56) 4.86(6:10)
  Total10 6:56:20 15.53 24.99

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Saturday Feb 8 #

2 PM

walking 25:55 [1] 0.82 mi (31:36 / mi)
shoes: Champion Margaret Grey

Friday Feb 7 #

7 AM

physical therapy 32:19 [1]

6 PM

gym - elliptical 30:00 [3] 3.02 mi (9:56 / mi)
shoes: Brooks Ghost 11

Thursday Feb 6 #

7 AM

physical therapy 30:59 [1]

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet

Wednesday Feb 5 #

7 AM

physical therapy 34:41 [1]

Tuesday Feb 4 #

7 AM

physical therapy 28:31 [1]

6 PM

gym - stationary bike 45:00 [3] 9.11 mi (4:56 / mi)

Monday Feb 3 #

7 AM

physical therapy 31:36 [1]

Sunday Feb 2 #

2 PM

walking 1:37:19 [1] 2.58 mi (37:43 / mi)
shoes: Champion Margaret Grey

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