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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 19:

activity # timemileskm+m
  walking4 2:25:00 4.02 6.47
  biking2 1:06:49 11.81(5:39) 19.01(3:31)
  horseback riding (english)1 1:00:00
  physical therapy2 48:35
  Total9 5:20:24 15.83 25.48

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Saturday Sep 19 #

11 AM

walking 1:00:00 [1] 1.98 mi (30:18 / mi)
shoes: Skechers D-Lites Leopard

City Island
6 PM

walking 20:00 [1] 0.9 mi (22:14 / mi)
shoes: Skechers D-Lites Leopard

Walking Jewel with Lauren and Amanda

Thursday Sep 17 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Cricket

Wednesday Sep 16 #

8 AM

physical therapy 24:37 [1]

6 PM

walking 45:00 [1] 1.14 mi (39:28 / mi)
shoes: Skechers D-Lites Leopard

Monday Sep 14 #

8 AM

physical therapy 23:58 [1]

7 PM

walking 20:00 [1]
shoes: Skechers D-Lites Leopard

Sunday Sep 13 #

2 PM

biking 27:46 [3] 4.77 mi (5:49 / mi)

So, my intention was to bike from a particular trailhead to the ice cream shop in Mt Gretna. The trailhead was very busy when I got there. Then I saw that rain/storms would be approaching in about 45 minutes. Since I had already driven all the way out, I got ready and by that time there were about 30 minutes left. OK, 15 out and 15 back. I started riding and after about 2 minutes realized I left my gloves on top of my car. Back for those and then back out again. So a short and rather uninspired ride.

I got my bike back in the car and decided to drive over for the ice cream. Just as I was walking back to the car with it, the rain began. By the time I was done eating, it was over.
4 PM

biking 39:03 [3] 7.04 mi (5:33 / mi)

So I felt like I had to do a little more. Went to a different trailhead this time.

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