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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 26:

activity # timemileskm+m
  walking5 3:20:00 5.53(36:10) 8.9(22:28)
  biking1 1:26:26 13.07(6:37) 21.03(4:07)
  physical therapy3 1:17:15
  horseback riding (english)1 1:00:00
  Total10 7:03:41 18.6 29.93

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Saturday Sep 26 #

2 PM

biking 1:26:26 [3] 13.07 mi (6:37 / mi)

Ephrata to Warwick on the rail trail and back, with Lauren and Adam

Friday Sep 25 #

7 AM

physical therapy 25:56 [1]

Thursday Sep 24 #

7 AM

physical therapy 26:41 [1]

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet

Tuesday Sep 22 #

6 PM

walking 45:00 [1] 1.75 mi (25:43 / mi)
shoes: Skechers D-Lites Leopard

Monday Sep 21 #

8 AM

physical therapy 24:38 [1]

Sunday Sep 20 #

11 AM

walking 45:00 [1] 1.06 mi (42:27 / mi)
shoes: Skechers D-Lites Leopard

Wyomissing Park
1 PM

walking 45:00 [1] 1.03 mi (43:41 / mi)
shoes: Skechers D-Lites Leopard

Dietrich Park
3 PM

walking 20:00 [1] 0.55 mi (36:22 / mi)
shoes: Skechers D-Lites Leopard

Fleetwood Park
4 PM

walking 45:00 [1] 1.14 mi (39:28 / mi)
shoes: Skechers D-Lites Leopard

Kutztown Park

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