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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Sep 27:

activity # timemileskm+m
  orienteering1 1:46:54 3.17(33:44) 5.1(20:58) 12815c
  biking1 1:26:26 13.07(6:37) 21.03(4:07)
  physical therapy3 1:17:15
  horseback riding (english)1 1:00:00
  walking1 45:00 1.75(25:43) 2.82(15:59)
  Total7 6:15:35 17.99 28.95 12815c

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MoTuWeThFrSaSu

Sunday Sep 27 #

11 AM

orienteering 1:46:54 [4] *** 5.1 km (20:58 / km) +128m 18:37 / km
15c shoes: Inov8 O-roc 280 Red Redux

DVOA Quail Hill - Green

Mostly okay-ish. Big misses on 7 (wandered around the stilt-grass covered hillside and just kind of stumbled upon it) and 8 (ended up over at 15 in my haste to get out of the stilt-grass and into nicer woods). The rest was not too bad. I just don't move as quickly anymore.

Saturday Sep 26 #

2 PM

biking 1:26:26 [3] 13.07 mi (6:37 / mi)

Ephrata to Warwick on the rail trail and back, with Lauren and Adam

Friday Sep 25 #

7 AM

physical therapy 25:56 [1]

Thursday Sep 24 #

7 AM

physical therapy 26:41 [1]

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet

Tuesday Sep 22 #

6 PM

walking 45:00 [1] 1.75 mi (25:43 / mi)
shoes: Skechers D-Lites Leopard

Monday Sep 21 #

8 AM

physical therapy 24:38 [1]

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