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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Oct 3:

activity # timemileskm+m
  walking5 5:26:44 7.28 11.72
  orienteering1 1:46:54 3.17(33:44) 5.1(20:58) 12815c
  horseback riding (english)1 1:00:00
  physical therapy2 47:16
  Total9 9:00:54 10.45 16.82 12815c

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Saturday Oct 3 #

6 PM

walking 20:00 [1]
shoes: Skechers D-Lites Leopard

Friday Oct 2 #

12 PM

walking 3:30:00 [1] 3.74 mi (56:09 / mi)
shoes: Skechers D-Lites Leopard

I had the day off and went to Grounds for Sculpture in Trenton, NJ for a nice outside activity in a new place. Lots of walking around. It was very cool and I believe I missed a few areas.... would like to go back again when all the inside things are open too.

Thursday Oct 1 #

4 PM

physical therapy 25:36 [1]

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet

Wednesday Sep 30 #

6 PM

walking 20:00 [1]
shoes: Skechers D-Lites Leopard

Tuesday Sep 29 #

6 PM

walking 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Skechers D-Lites Leopard

Monday Sep 28 #

8 AM

physical therapy 21:40 [1]

8 PM

walking 46:44 [1] 2.54 mi (18:24 / mi)
shoes: Skechers D-Lites Leopard

Been awhile since I've had a dark walk....

Sunday Sep 27 #

11 AM

orienteering 1:46:54 [4] *** 5.1 km (20:58 / km) +128m 18:37 / km
15c shoes: Inov8 O-roc 280 Red Redux

DVOA Quail Hill - Green

Mostly okay-ish. Big misses on 7 (wandered around the stilt-grass covered hillside and just kind of stumbled upon it) and 8 (ended up over at 15 in my haste to get out of the stilt-grass and into nicer woods). The rest was not too bad. I just don't move as quickly anymore.

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