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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Oct 10:

activity # timemileskm+m
  walking4 2:35:00 4.08 6.57
  orienteering1 1:33:46 3.23(29:01) 5.2(18:02) 10811c
  hiking1 1:13:23 2.63(27:54) 4.23(17:20)
  horseback riding (english)1 1:00:00
  manual labor1 1:00:00
  physical therapy2 50:37
  Total10 8:12:46 9.94 16.0 10811c

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SuMoTuWeThFrSa

Saturday Oct 10 #

3 PM

manual labor 1:00:00 [1]

Setting jumps in the park for equestrian club event tomorrow

Friday Oct 9 #

7 PM

walking 45:00 [1] 1.18 mi (38:08 / mi)
shoes: Skechers D-Lites Leopard

Thursday Oct 8 #

1 PM

hiking 1:13:23 [3] 2.63 mi (27:54 / mi)
shoes: Skechers D-Lites Leopard

Money Rocks County Park
4 PM

physical therapy 26:22 [1]

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Crumpet

Wednesday Oct 7 #

6 PM

walking 20:00 [1]
shoes: Skechers D-Lites Leopard

Tuesday Oct 6 #

11 AM

physical therapy 24:15 [1]

6 PM

walking 45:00 [1] 1.5 mi (30:00 / mi)
shoes: Skechers D-Lites Leopard

Sunday Oct 4 #

11 AM

orienteering race 1:33:46 [4] *** 5.2 km (18:02 / km) +108m 16:20 / km
11c shoes: Inov8 O-roc 280 Red Redux

DVOA Hibernia - Green

Better for me than many of the other recent events. The biggest error was on 3, where I attacked from the rock on the trail SW of the control. I got too far left and then ended up low, where I saw the cliff and other boulder and was able to relocate from them.

5 to 6 I really wanted to cross the stream and use the big trail on the S side, but the stream seemed fairly deep where I was. So instead I used the big trail N of the stream and the road, which worked out ok but added a little distance.

Had a bit of a benefit to 7 as I knew from past events that the wide trail on the far W side of the map was not good all the way down to the road.

The logged areas around 10 and 11 were total trash with tons of unmapped logging roads and big piles of debris. I got luckyish on 11 and walked right into it. That area has always been scrubby and messed me up in the past and now it's even worse.
2 PM

walking 45:00 [1] 1.4 mi (32:09 / mi)
shoes: Skechers D-Lites Leopard

I had some time-limited stuff in Pokemon Go that required more walking so I walked around the outside edge of the fields a few times.

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