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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Nov 6:

activity # timemileskm+m
  horseback riding (english)2 1:30:00
  orienteering2 1:17:18 3.04(25:23) 4.9(15:47) 10326c
  Total4 2:47:18 3.04 4.9 10326c

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Saturday Nov 6 #

10 AM

orienteering race 21:52 [5] *** 2.0 km (10:56 / km) +18m 10:28 / km
14c shoes: Inov8 O-roc 280 Red Threedux

DVOA Back to the Woods - Bellevue Sprint - Green Y (F40+)

Last one out after helping with starts. This was a really fun sprint and I even ran a bit more than I thought I could. I didn't have trouble with any controls and the park was very beautiful. I was kind of sad that we had to move right on to Iron Hill and I couldn't explore the place more, so I'll have to come back here later.
2 PM

orienteering race 55:26 [4] *** 2.9 km (19:07 / km) +85m 16:40 / km
12c shoes: Inov8 O-roc 280 Red Threedux

DVOA Back to the Woods - Iron Hill Middle - Green Y (F40+)

This went better than I thought, as I won the class and ended up 5th for the course. I was last out again, not moving very fast, and I had some issues in the trail maze around 5. After that I was being very slow and precise in the detailed stuff, and tried to simplify it and use trails as much as possible even if that added distance. Must have been the right approach! In the last area of the disc golf course, I used the fairways as much as possible for handrails. This was a good day with fun courses/venues and perfect weather.

Thursday Nov 4 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Neo

Sunday Oct 31 #

3 PM

horseback riding (english) 30:00 [1]

Barn Halloween fun show with Neo - 2nd place in our division

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