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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Jun 8:

activity # timemileskm+m
  walking2 2:09:21 4.26(30:22) 6.86(18:52)
  map walk1 1:15:0019c
  horseback riding (english)1 1:00:00
  Total4 4:24:21 4.26 6.8619c

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Friday Jun 7 #

7 PM

walking 45:00 [1] 1.6 mi (28:07 / mi)

Downtown

Thursday Jun 6 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Neo

Monday Jun 3 #

6 PM

walking 1:24:21 [1] 2.66 mi (31:43 / mi)
shoes: Michael's Mom's Adidas

Overlook

Sunday Jun 2 #

8 AM

map walk 1:15:00 [1]
19c shoes: Brooks Ghost 11

Hanging all controls for PSU Berks sprints. Had enough volunteers to not need to pick up. I think the day went relatively well - we had some computer issues (mostly related to not having used the new version of the software, not having used the computer at all recently, and the documentation being a bit scattered.) Courses seemed well received. Thanks to everybody who came out - Amy even came up from QOC land and brought her delicious cookies!

After the event, six of us went to Sly Fox Brewing (Me, Donna, Ed, Kathy, Dave, Rob)

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