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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: furlong47

In the 7 days ending Jun 15:

activity # timemileskm+m
  walking9 8:55:00 15.89(33:40) 25.57(20:55)
  kayaking1 2:00:00 4.4(27:16) 7.08(16:57)
  horseback riding (english)1 1:00:00
  Total11 11:55:00 20.29 32.65

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Saturday Jun 15 #

11 AM

kayaking 2:00:00 [2] 4.4 mi (27:16 / mi)

Lock 60 loop for Chris's annual paddle and hot dog roast
5 PM

walking 1:00:00 [1] 1.5 mi (40:00 / mi)
shoes: Brooks Ghost 11

In Phoenixville afterward

Friday Jun 14 #

9 AM

walking 2:00:00 [1] 4.06 mi (29:33 / mi)
shoes: Michael's Mom's Adidas

Around Cape May throughout the day
5 PM

walking 20:00 [1] 0.58 mi (34:30 / mi)

At Sunset Beach
8 PM

walking 1:30:00 [1] 2.81 mi (32:02 / mi)
shoes: Michael's Mom's Adidas

Wildwood on the boardwalk

Thursday Jun 13 #

7 PM

horseback riding (english) 1:00:00 [1]

Lesson on Neo

Wednesday Jun 12 #

6 PM

walking 1:00:00 [1] 1.48 mi (40:32 / mi)
shoes: Brooks Ghost 11

Lititz

Monday Jun 10 #

7 PM

walking 45:00 [1] 1.58 mi (28:29 / mi)

Wrightsville
8 PM

walking 30:00 [1] 0.75 mi (40:00 / mi)

Highpoint

Sunday Jun 9 #

2 PM

walking 20:00 [1] 0.85 mi (23:32 / mi)
shoes: Michael's Mom's Adidas

Roof Park
3 PM

walking 1:30:00 [1] 2.28 mi (39:29 / mi)
shoes: Michael's Mom's Adidas

Willow Park, Siebert Park

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