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Training Log Archive: MichaelDurham

In the 7 days ending Sep 13, 2008:

activity

time

miles

Tail Run

1:05:00

7.0

(9:17)

11.27

(5:46)

Track

1:00:00

5.84

(10:16)

9.4

(6:23)

Total

2:05:00

12.84

(9:44)

20.67

(6:03)

1:05

0:00

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Saturday Sep 13, 2008 #

Event: Tyler Adventure Sprint Race

Tail Run 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: Solomon XA Pro 3D (Black)

Ran the 6 mile loop at Eddie Jones, followed by two quarter mile fartlek's on the most technical section. Half mile cool down. Felt good, but legs a bit heavy from the track work out. Heavy rain and winds from the Hurricane! Fun stuff!

Wednesday Sep 10, 2008 #

Track 1:00:00 [3] 9.4 km (6:23 / km)
shoes: Asics Gel - Kayano

Track workout at 6am. First one back after shin splint. Felt ok, little slow, but ok.

1600m warmup

1600m
400m rest

1200m
400m rest

800m
200m rest

600m
200m rest

400m
200m rest

200m
1600m cool down

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