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Training Log Archive: MichaelDurham

In the 7 days ending Sep 20, 2008:

activity # timemileskm+m
  Tail Run1 1:35:00 9.25(10:16) 14.89(6:23)
  Total1 1:35:00 9.25(10:16) 14.89(6:23)

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Wednesday Sep 17, 2008 #

Tail Run 1:35:00 [3] 9.25 mi (10:16 / mi)
shoes: Solomon XA Pro 3D (Black)

Ran the 8 mile loop at eddie jones, and the one mile loop at the "prison" side of the trail. Then the .25 mile back to the car. Felt good for a 9.25 trail run.

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