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Training Log Archive: Seelie

In the 7 days ending Jan 16, 2016:

activity

time

miles

Cycling

2:17:15

22.54

(6:05)

36.27

(3:47)

Road running

1:56:58

13.13

(8:55)

21.13

(5:32)

Park Run

23:51

3.11

(7:40)

5.01

(4:46)

Total

4:38:04

38.78

(7:10)

62.41

(4:27)

1:22

0:00

» now

Saturday Jan 16, 2016 #

Park Run 23:51 [4] 5.01 km (4:46 / km)
shoes: NB 1080 v4

Woodlands parkrun. A nice run and well attended.

Friday Jan 15, 2016 #

Road running 16:36 [3] 2.95 km (5:38 / km)
shoes: NB 1080 v4

A short run around the block.

Thursday Jan 14, 2016 #

Cycling 1:22:37 [3] 24.35 km (3:24 / km)
shoes: Shimano

Nice cycle in the suburbs.

Wednesday Jan 13, 2016 #

Cycling 54:38 [3] 11.92 km (4:35 / km)
shoes: Shimano

Nice easy cycle around the block.

Road running 27:26 [3] 5.28 km (5:12 / km)
shoes: NB 1080 v4

Nice run.

Tuesday Jan 12, 2016 #

Road running 48:49 [3] 8.73 km (5:36 / km)
shoes: NB 1080 v4

A good run.

Road running 24:07 [3] 4.17 km (5:47 / km)
shoes: NB 1080 v4

A good run.

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