Training Log Archive: Seelie

In the 7 days ending Jan 23, 2016:

activity

time

miles

Road running

5:10:10

32.68

(9:29)

52.6

(5:54)

Cycling

1:09:27

11.53

(6:02)

18.55

(3:45)

Total

6:19:37

44.21

(8:35)

71.15

(5:20)

2:19

0:00

Road running 51:27 [3] 8.75 km (5:53 / km)
shoes: NB 1080 v4

A good run.

Cycling 11:18 [2] 2.56 km (4:25 / km)
shoes: Shimano

cycle to the track.

Road running 34:50 [4] 5.83 km (5:58 / km)
shoes: NB 1080 v4

track training:
warm up - 3km
4 x 200m sprints
warm down - 1.25km

Cycling 8:03 [2] 2.02 km (3:59 / km)
shoes: Shimano

cycle back in the rain.

Road running 39:00 [2] 6.03 km (6:28 / km)

easy run.

Cycling 50:06 [2] 13.97 km (3:35 / km)
shoes: Shimano

easy cycle.

Road running 45:05 [3] 7.49 km (6:01 / km)
shoes: NB 1080 v4

a good run.

Road running 2:19:48 [3] 24.5 km (5:42 / km)
shoes: NB 1080 v4

The wilds route. Quite a bit of ascent to conquer over the route but a nice run.