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Training Log Archive: Miffy

In the 7 days ending Oct 18, 2008:

activity # timemileskm+m
  Cycling3 4:47:00 33.24(8:38) 53.5(5:22)
  Total3 4:47:00 33.24(8:38) 53.5(5:22)

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Saturday Oct 18, 2008 #

Cycling race 3:03:00 [4] 27.0 km (6:47 / km)

Nidderdale NYMBO from Pateley Bridge. 4hr race but I wimped out of the weather after 3 - cold, windy and wet ranging from being damp in the cloud to drizzle to heavy rain! Was pretty steep and more marshy than muddy off-road so I couldn't ride fast enough to keep warm.

Got back to York to discover it had been dry and sunny all day.

Friday Oct 17, 2008 #

Cycling 46:00 [3] 12.0 km (3:50 / km)

home work home

Wednesday Oct 15, 2008 #

Cycling 58:00 [3] 14.5 km (4:00 / km)

Finally got right bike (the one with the panniers) at the right house so could ride to work again.

Usual work communte followed by 2.5k sprint when discovered parents were at the house I own as opposed to the house which I live in so I had to go find them!!

Sunday Oct 12, 2008 #

Note

Decided to give Hampstead Heath district a miss and be a tourist with my bro and also catch up with Jen. Met at Westminster and walked along the river nipping backwards and forwards over various bridges. Walked about 10k but cannot count as training in any way due to both ice cream and wine consumption ;-)

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