Training Log Archive: MiffyIn the 7 days ending Nov 8, 2008:
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Saturday Nov 8, 2008 #
Off-road cycling race 2:00:00 [4] 20.0 km (6:00 / km)
NYMBO at Cropton. Had a great time and possibly a personal best score of 200. All pretty rideable (on the Miffy scale) until the last couple of controls. Legs are pretty jellified now.
Bizarre sight of the day - someone doing a trailquest with a baby seat on back!
Bizarre sight of the day - someone doing a trailquest with a baby seat on back!
Wednesday Nov 5, 2008 #
Cycling 45:00 [3] 12.0 km (3:45 / km)
Fixed alarm clock so back on the bike. Shorter today, no time to go to my house, had to pick Burt up from station. Saw a cyclist with no lights jump a red light and then get stopped by police ha ha ha ha ha ha
Tuesday Nov 4, 2008 #
Note
Overslept somewhat so had to take car to work.
Monday Nov 3, 2008 #
Cycling 50:00 [3] 14.0 km (3:34 / km)
Work and back. My first proper ride home in the dark. It was really dark crossing campus but much better on the roads.
Sunday Nov 2, 2008 #
Orienteering race 1:03:20 [4] 5.9 km (10:44 / km) +110m 9:49 / km
Skipton Town Race.
30 controls!!
Bit tired after yesterday and was nearly last but really enjoyed it again. Not many straight line routes so must have been much further than 6k
Need to find a way to fit in running training with bike commuting and cold dark nights...
30 controls!!
Bit tired after yesterday and was nearly last but really enjoyed it again. Not many straight line routes so must have been much further than 6k
Need to find a way to fit in running training with bike commuting and cold dark nights...
Note
Measured route at 8.6k