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Training Archive: Tiina

In the 7 days ending 2008-07-13:

activity # timemileskmclimb
  Orienteering3 3:01:58
  Running3 1:30:00
  Wake boarding1 1:00:00
  Total7 5:31:58
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MTWHFSS

Sunday Jul 13

Note
(rest day)
Cleaning day.

Saturday Jul 12

Note
(rest day)
Driving back home.

Friday Jul 11

Orienteering 1:00:00 [1]
KRV day 4. In the morning I wasn't even sure if I was going to start, but then I just started. The result was that I made a mistake to the first control and then stopped orienteering because I didn't feel like competing. Then I just picked some controls that seemed nice and that were situated on the way to the finish.
Running warm up/down 30:00 [1]
Note
In my case, the whole o-week was just a big joke: 1 x mp, 2 x dnf, 1 x 10th place with +8,15 to the winner. HA HA HA.

But otherwise it was a nice week, if it doesn't count that it was raining every day and the temperature was from +8 to +12 'C for most of the time. Typical finnish summer, I guess.

Thursday Jul 10

Running 30:00 [1]
My arms, back and all my upper-body muscles hurt even more than yesterday, and running is difficult because of that. I just wonder why...

Wednesday Jul 9

Note
My neck, my back and my arms hurt so much!
Orienteering race 1:15:00 [2]
KRV day 3. I thought it couldn't get any worse anymore, but I was wrong! This time I twisted my anckle and retired from the race. It wasn't too bad though, and I was able to walk, jog and even run after a while.
Running warm up/down 30:00 [1]

Tuesday Jul 8

Wake boarding 1:00:00 [3]
There is a brand new 900 m cable water skiing track at the lake Syväjärvi in Ukkohalla, and of course we had to try it. It took some time to get the idea of this new sport, but finally I managed to stay up on the board, and it was fun!

Monday Jul 7

Orienteering race 46:58 [4]****
KRV day 2. I had a great feeling and everything went well until the 4th control. Then, at the 5th, I made a mistake. An 8 MIN mistake. I found perfectly all the other 13 controls, but one control is all it takes... The funny thing was that there was a woman who was following me all the way from the 2nd control and she was following me also during the 8 extra minutes at the 5th control... Actually it wasn't funny at all. It was extremely irritating!


 

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