Sunday Jul 20 |
 | Running 20:00 [1] | |
| |
| |
| Strenght training (Circuit training) 10:00 [1] | |
| |
| Easy exercises on the balcony. |
Saturday Jul 19 |
| Cycling long 4:00:00 [2] | |
| |
| We had a great trip to Velskola and back with Tapio. Including swimming in a lake in the middle of the forest. A nice summer day! |
Friday Jul 18 |
| Running 50:00 [1] | |
| |
| |
Thursday Jul 17 |
| Note | |
| (rest day) |
| I got a terrible stomach ache for the whole afternoon, and couldn't even walk. No training for me today. |
Wednesday Jul 16 |
| Cycling 50:00 [2] | |
| |
| To work. |
| Cycling 1:00:00 [1] | |
| |
| And back. |
Tuesday Jul 15 |
| Cycling 45:00 [3] | |
| |
| My fastest time to work so far. :) |
| Strenght training (Jooga&Pilates) 55:00 [2] | |
| |
| Tough! |
| Cycling 1:00:00 [1] | |
| |
| Back home. |
Monday Jul 14 |
| Cycling 1:00:00 [1] | |
| |
| To work again. |
| Cycling 1:50:00 [2] | |
| |
| Back home plus a sightseeing tour at Vantaankoski. |