Sunday Jul 27 |
 | Cycling 1:30:00 [1] | |
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| Home from Sipoo. |
Saturday Jul 26 |
| Running hills 30:00 [4] | |
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| At the cottage on the island, 8 x an about 1' hill + 5 x a really short hill. |
| Running warm up/down 15:00 [1] | |
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| Before and after. It was so hot that there was no need for a very long warm-up/down...
Swimming in the sea after the training felt soooo nice! |
Friday Jul 25 |
| Cycling 50:00 [2] | |
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| To work. |
| Cycling 1:40:00 [1] | |
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| From work to the Sipoo-cottage. |
Thursday Jul 24 |
| Note | |
| (rest day) |
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Wednesday Jul 23 |
| Running 1:05:00 [1] | |
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| I started to run to work but had enough after 1,05 and then took the tram. It was a good idea. |
Tuesday Jul 22 |
| Tennis 30:00 [1] | |
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| In the morning before work, with my dad. I think I wasn't entirely awake yet... |
| Running warm up/down 25:00 [1] | |
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| Running intervals 1:00:00 [3] | |
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| 15 x 2min faster / 2min easy. Good!
(Home from work.) |
Monday Jul 21 |
| Running long 1:30:00 [2] | |
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| Ran home from work for a change. |