Sunday Jun 1 |
 | Cycling hills 4:01:45 [4]53.0 mi (4:33 / mi) +1076m 2:40 / km | |
| ahr:139 max:169 slept:10.0 weight:188lbs shoes: Pearl Izumi |
| MK and I did the Skull Valley loop out of Prescott today. Hardest climb was the first 7 miles out of town. The climb out of Skull Valley was beautiful and not as difficult as I expected. A must do ride.
http://www.roadbikerides.com/ride/view/skull_valle...
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Saturday May 31 |
| Canyoneering (Guiding) 5:00:00 [2]6.0 mi (49:59 / mi) +152m 28:48 / km | |
| slept:6.0 |
| Guided Salome with Bruce today. Took out 5 people including the Forest Service permit manager. Funny thing, got to the rappel and there's a guy rigging his dog to rap down. So I go down the waterfall and there's two more dogs down there that already rapped down with their owners. Crazy. |
Thursday May 29 |
| Cycling intervals 1:46:43 [4]24.3 mi (4:23 / mi) +568m 2:33 / km | |
| ahr:124 max:165 rhr:50 slept:7.0 weight:187lbs shoes: Pearl Izumi |
| South Mountain intervals from the Y to Telegraph. Warmed up from the Ranger Station out San Juan and back. Then did 10 min intervals, standing for 15 strokes at every 2 minutes with 10 minutes recovery between each. Did 3 intervals.
Legs felt really good and much stronger after last weekend's rides. |
Tuesday May 27 |
| Hiking (Group Hike) 2:11:38 [2]6.0 mi (21:56 / mi) +308m 11:45 / km | |
| ahr:91 max:136 rhr:51 slept:7.0 weight:188lbs shoes: Salomon XT Wings |
| This was really an active recovery day. Went up Kwainis to National and out the Spur and back. Michelle brought the dogs from home. |
Monday May 26 |
| Mountain Biking 2:38:00 [3]21.2 mi (7:27 / mi) +277m 4:27 / km | |
| ahr:119 max:171 slept:7.0 weight:187lbs shoes: Sidi Bullet |
| Rode the Classic from the house with BT and Cody. Legs were really tired so I turned off at Pima Canyon and took the road back. Quads are done. |