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Training Archive: TK

In the 7 days ending 2008-06-08:

activity # timemileskmclimb
  Cycling2 4:27:46 64.0(4:11) 103.0(2:35) 1061
  Total2 4:27:46 64.0(4:11) 103.0(2:35) 1061
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MTWHFSS

Sunday Jun 8

Cycling 1:47:22 [3]27.0 mi (3:58 / mi) +358m 2:22 / km
ahr:128 max:162 slept:8.0 shoes: Pearl Izumi
Second day of riding in Vegas. Rode from the hotel out to Red Rocks again minus the scenic loop. Super windy day. Energy levels felt much better after a good night's sleep.

Saturday Jun 7

Cycling 2:40:24 [4]37.0 mi (4:20 / mi) +703m 2:33 / km
ahr:144 max:177 slept:6.0 shoes: Pearl Izumi
Work this week turned me into a Weekend Warrior. Traveled to Vegas this weekend to visit Keri.

Rode from the hotel out to Red Rocks and did the scenic loop. Tough windy conditions. 2300 feet of total climbing. 1000 feet of climbing just to get out to the loop. Loop was much harder then I figured, but had some nice 39 mph decents to make up for it.


 

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