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Training Archive: TK

In the 7 days ending 2008-06-15:

activity # timemileskm+m
  Cycling3 5:27:33 69.0(4:44) 111.04(2:56) 907
  Total3 5:27:33 69.0(4:44) 111.04(2:56) 907
[csv]

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MTWHFSS

Sunday Jun 15

Event: 2008 Denver Post Ride the Rockies
 
Cycling long (RTR) 3:10:00 [4] 47.0 mi (4:03 / mi) +799m 2:23 / km
ahr:134 max:171 slept:8.0 shoes: Pearl Izumi
1st day of Ride the Rockies. Durango to Cortez. Started climbing immediately when we left Durango. Body felt good, like the day should have been harder. Need to make sure I pace myself for when we get in the mountains.

Saturday Jun 14

Cycling 1:30:00 [1] 10.0 mi (9:00 / mi)
Spent the day before RTR begins around Durango. Rode around town and down along the Animas River. Beautiful day.

Friday Jun 13

Note
(rest day)
Travel day to Durango for Ride the Rockies.

Monday Jun 9

Cycling 47:33 [2] 12.0 mi (3:58 / mi) +108m 2:24 / km
ahr:111 max:138 slept:7.0 shoes: Pearl Izumi
Easy recovery ride from the house up the hill out pecos to the end and back with MK.

Still busy at work so I'll use it as time to taper until Ride the Rockies this weekend.


 

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