Sunday Jun 29 |
 | Cycling long 3:25:00 [4] 52.8 mi (3:53 / mi) +116m 2:24 / km | |
| ahr:131 max:182 slept:6.5 shoes: Pearl Izumi |
| Sunday morning GABA ride. Body felt pretty good, but still not recovered from RTR. Much faster pace then the Saturday rides. Got dropped at about 25 miles in moving at 27-28 mph. Legs just couldn't hold that speed. Looking forward to recovering and getting faster.
Pretty wiped out the rest of the day. Figure it was due to the heat. Ride started at 6:30 am, but didn't seem early enough. |
Friday Jun 27 |
| Hiking 1:59:07 [3] 7.0 mi (17:00 / mi) +389m 9:01 / km | |
| ahr:118 max:173 shoes: Salomon XT Wings |
| Ran from the house up Telegraph to the bench halfway up (18:36) then switched to hiking. Hit the road at 27:14. Ran down Kwainis a bit until meeting up with MK, Jen and Ryan. Hiked back up to do the National/ Ranger loop to the Kwainis trailhead. Ethan fire was burning strong in the West throwing out lots of smoke and ash. |
Thursday Jun 26 |
| Mountain Biking 1:49:47 [3] 14.0 mi (7:49 / mi) +218m 4:39 / km | |
| ahr:124 max:171 shoes: Sidi Bullet |
| Thursday evening Mountain Bike ride with EC. Legs felt really strong. Been a long time since I've been on the Mt Bike. Need to get the skills back. |
Wednesday Jun 25 |
| Yoga 1:30:00 [3] | |
| rhr:50 slept:6.5 weight:187lbs |
| Good Yoga class after work at Metta. Felt good to get into a class again. |
Tuesday Jun 24 |
| Note | |
| |
| Was at work until 9:00 pm trying to finish up the set of drawings for Banner. Hopefully no more late nights at work now that the drawings go in for permit tomorrow morning. |
Monday Jun 23 |
| Note | |
| (rest day) |
| Rest day. Had to pick up the dogs after work and start putting gear away. Bike needs a bath. |