Saturday Jul 5 |
 | Mountain Biking 2:40:13 [3] 21.8 mi (7:20 / mi) +161m 4:28 / km | |
| ahr:112 max:150 shoes: Sidi Bullet |
| MK and I went up to Lake Mary outside Flagstaff to ride the Arizona Trail down to Mormon Lake and back on the road. Supposed to be a 60 mile round trip. Took 2 hours to cover the first 12 miles on trail. This section should be renamed the Arizona faint path through a rocky field.
Legs felt like poo due to spending 10-11 hours yesterday after the GABA ride installing more Bamboo flooring in the house.
Beautiful ride though. High 70's and beautiful sunset in the pines! |
Friday Jul 4 |
| Cycling tempo (Group Ride) 2:29:08 [3] 37.0 mi (4:01 / mi) +145m 2:28 / km | |
| ahr:133 max:183 shoes: Pearl Izumi |
| 4th of July GABA ride. Did the Quest for Shade route. Legs felt really good. Thought I'd see how good after a week riding in Colorado. Still mortal :-( |
Thursday Jul 3 |
| Mountain Biking 1:43:49 [3] 14.0 mi (7:24 / mi) +166m 4:27 / km | |
| ahr:117 max:162 shoes: Sidi Bullet |
| Mountain biking with EC and MK after work. Rode from EC's out Classic hitting the road at Warpaint Trailhead. Had to cut it a little short due to the heat. |
Wednesday Jul 2 |
| Running 27:23 [3] 3.5 mi (7:49 / mi) +53m 4:39 / km | |
| ahr:145 max:169 shoes: Salomon XT Wings |
| Late night run from home up to the trailhead and then back down to Chandler Blvd past the house. knee felt pretty good. |
Tuesday Jul 1 |
| Note | |
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| Had to work late. No training for me. |
Monday Jun 30 |
| Note | |
| slept:8.0 (rest day) |
| Rest day. Just took it easy after work. Cleaned up the house a bit. |