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Training Archive: TK In the 7 days ending 2008-07-13: activity  #  time miles km +m    Cycling 1  2:40:13  43.0 (3:43)  69.2 (2:18)  101    Hiking 1  2:01:41  6.0 (20:16)  9.66 (12:36)  245    Total 2  4:41:54  49.0 (5:45)  78.86 (3:34)  346

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«								»	2:40 0:00	» now
	M	T	W	H	F	S	S

Sunday Jul 13
	Hiking 2:01:41 [3] 6.0 mi (20:16 / mi) +245m 11:11 / km
	ahr:85 max:136 shoes: Salomon XT Wings
	Night hike with MK from the house up Telegraph to the stone house and back. Just took it easy due to the heat.
Saturday Jul 12
	Cycling 2:40:13 [3] 43.0 mi (3:43 / mi) +101m 2:18 / km
	ahr:134 max:180 shoes: Pearl Izumi
	GABA ride w/ MK. McKellips Loop with a little extra cool down. Felt tired. Hard week with all the late nights at work.

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