Sunday Jul 20 |
 | Golf 4:00:00 [0] | |
| |
| Played Golf with MK and her group down at Club West. Great way to spend time outside after a hard ride the day before. |
Saturday Jul 19 |
| Cycling long 3:45:51 [4] 55.3 mi (4:04 / mi) +820m 2:26 / km | |
| ahr:137 max:182 slept:6.5 shoes: Pearl Izumi |
| Rode with MK and Brad Bochart from home out to South Mountain up to the towers and back. Did the last section of the climb a second time at an easier pace to get in a little more climbing. Legs felt really good. It's good to get out and ride with some really strong riders sometimes. |
Friday Jul 18 |
| Kayaking 38:04 [3] 3.5 mi (10:51 / mi) | |
| ahr:109 max:121 rhr:51 slept:7.0 weight:186.5lbs |
| MK and I got out in the Tango after work tonight. First kayaking session since Desert Winds in May due to MK's shoulder injury. Just did one long lap so as not to overdue it with being out of the boat for so long. Plus we're doing a 60 mile road ride with Brad Bochart in the morning heading up South Mountain. He's just coming off a broken collarbone, but as he's a current Cat 3 and former Cat 2 racer, I have no idea what I'm in for. |
Wednesday Jul 16 |
| Mountain Biking 1:58:56 [3] 22.0 mi (5:25 / mi) +320m 3:13 / km | |
| ahr:140 max:178 rhr:49 weight:186lbs shoes: Sidi Bullet |
| Night ride from home out to Pima Canyon and back on the Classic. Really hot night tonight and the trail was pretty damaged from the recent monsoons. Has to hop on the road coming back at the water tank due to the heat. Felt 10 degrees cooler as sooner as I got out of the desert. Legs felt really strong despite the heat. Did pole to pole intervals on my way back on the road. |